Better Sleep

6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep.

1) Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

2) Reduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.

3) Avoid alcohol. Alcohol will keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general.

4) Beds are for sleeping. If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems.

5) Go to bed at around the same time every day. Don’t change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

6) Remove the alarm clock from your view. Starring at the time will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.
www.fusiontherapy.co.uk

Pregnancy And Back pain

Back Pain During Pregnancy

It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy. There are many remedies that can relieve the aches and discomfort of pregnancy, while preventing it from becoming a long-lasting predicament.

pregnancy back pain

Pregnancy Back Pain Massage Therapy

Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the discomfort as the pregnancy develops. Proper medical advice and treatment can prevent back pain from becoming a complication when labour occurs.

Causes of Pregnancy Back Pain

Two categories of back pain during pregnancy are caused by:

1.) Strained ligaments, muscles, discs and joints caused by poor posture, incorrect lifting methods, weak or taut muscles, or injury, this type of back pain can occur with people even before pregnancy. Symptoms worsen at the end of the day or after standing for long periods of time, due to muscle fatigue and stretched ligaments from the combined weight of both the body and the baby.

A minority of pregnant women may experience symptoms of sciatica during the course of their pregnancy. This stems from inflammation or back pressure which causes pain in the sciatic nerve. Other symptoms include tingling, weakness, backaches, and pain traveling down one leg. There is a common misconception that it is the baby’s weight that puts pressure on a nerve, however sciatica is a disorder which may occur whether the pregnancy exists or not.

2.) Pelvic Girdle Pain (PGP) this back pain is pregnancy-related and may need to be treated differently from standard back pain. A majority of pregnant women who experience back pain during pregnancy suffer from this ailment.

Pain symptoms located around the area of the pubic bone may signal the onset of Symphysis Pubis Dysfunction (SPD). It is advised to consult a qualified physiotherapist well-versed in the area of women’s health to make a correct diagnosis for these conditions.

Preventing Pregnancy Back Pain

By making sure the body is fit and healthy before getting pregnant can help prevent back pain. Even if pregnancy has already occurred, keeping fit is still possible through exercise specially tailored for pregnant women (refer to antenatal fitness portion). These exercises can lower the risks of developing pregnancy-related back pain. Women unaccustomed to exercise are advised to take it slow.

Keeping a moderate exercise regimen, having the correct posture, refraining from lifting heavy objects, and taking good care of the back can ensure the prevention of pregnancy-related back pain. If lifting is unavoidable, knees should be bent, the back kept straight, and the object held close to the body as possible.

Ways to Alleviate Back Pain

1.) Taking care of the back

2.) Massage particularly when performed on the lower back, massage can result in considerable relief for tired and aching muscles. One relaxing method is to lean over the back of a chair or lie on one side while the muscles on both sides of the lower spine are massaged. Massage performed by a massage therapist (I need a really good massage), a midwife, or a physiotherapist may further relieve back pain.

3.) Heat and water taking a warm and soothing bath, using a hot pack, or even a warm water shower can alleviate symptoms of back pain.

4.) Wearing a support belt a maternity or support belt can help hold up the baby’s weight, easing the strain on the stomach and back muscles.

5.) Using a support pillow sleeping on one side with a wedged-shaped pillow beneath the tummy can lessen back pain.

6.) Strength and stability exercises involving the pelvis and lower abdominals can strengthen back and stomach muscles to help support the baby’s weight. One example of a simple and safe abdominal exercise involves getting down on the floor on the hands and knees, making sure the back is in a level position. While breathing in and out, the belly button is pulled in towards the spine and the back held immobile for 5 to 10 seconds. The stomach muscles are then allowed to relax after each contraction.

7.) Having a good posture this helps particularly if pain symptoms are centred on the tailbone, or coccyx. Slouching should be avoided, and the back should be arched whenever possible. It is advisable use a cushion or a cushioned ring to make sitting more comfortable.

8.) Aqua-natal classes according to research, these water exercises can significantly decrease pregnancy-related back pain.
Nick Parmar
www.fusiontherapy.co.uk
bespoke mobile therapies
tel 07733964146

Got Back Pain?

Back Pain?

Back pain is one thing most likely to elicit a twinge of sympathy from the hardest of hearts. It is estimated that every person in the world will suffer from it in his/her lifetime – mild to serious, chronic or temporary.

 

back pain

 

You could get an attack at any point along the spine, especially the lower back pain area which takes on the maximum weight and stress. Most common causes: strain or bruising of muscles; sprain or injury to ligaments; and spasms when the injured muscle knots up as part of the bodies attempt to immobilize it to prevent further injury. Other causes include osteoporosis, arthritis, a slipped disc, or even excessive gas, besides more serious causes like tumours, diabetes or kidney malfunctions that emerge in a doctors clinic.

One can blame lifestyle for back pain

An important factor and one that is entirely in you hands, is lifestyle. For instance, improper postures while sitting and sleeping, and carelessness during walking, stretching or playing, especially when you are overweight, are few common causes. Grand illusions of being a Hercules incarnate and lifting heavy weights or improperly hefting them around are other frequent errors.

Bad posture is the biggest culprit for back pain. Desk jobs mean sitting for hours before computers where we unconsciously slump into odd positions. Or twist our backs frequently while trying to reach for something behind or beside us, or stretch forward too far; too fast. We also unconsciously slip into awkward positions while reading or watching TV sprawled on the bed or sofa.

Sit up straight to reduce back pain.

Chairs with gaps at the lower back pain level are deadly – avoid them. And if you think you are invulnerable because you have that perfectly ergonomically designed chair; know this – most people unconsciously lean forward in such a way that their lower back moves away from the chair base and thus remains unsupported.

Get up and walk to ease back pain

Sitting anywhere, anyhow, for long periods means that dangerous pressure points develop along the back. The load on you back is the highest when you are sitting, less while standing and least when you are sleeping.

The golden rule is to get up and walk around every 15-20 minutes. When on a long drive, get out of the car, walk around, stretch you limbs after every two hours. While driving, the back of the car seat should not recline beyond 30 degrees and ideally the seat bottom should be tilted up slightly in front.

It’s not a high

Avoid regular use of high heels – they hamper good posture, ruin you bodies alignment and hurt the back, feet and neck. Our feet are designed to bear the entire weight of the body evenly across their surface. However, the feet and legs are placed in and unnatural position when you wear heels. Most of the pressure is transferred to the front of the foot.

Are you stressed out?

The modern-day stress epidemic is another factor since back pain can be psychosomatic. Stress/emotional problems both cause back pain and aggravate any existing pain. Yoga and meditation sessions are effective in such cases.

Weak stomach muscles heighten back strain and cause you pelvis to twist abnormally. Regular and proper exercise help tremendously since it keeps joints mobile, muscles conditioned and, more importantly, raises your pain threshold.

Don’t over exercise!

Doctors receive many back-pain patients who are victims of improperly-trained gym instructors or half-baked yoga teachers. Suddenly launching into heavy, unaccustomed activity is a sure recipe for disaster.

I need a really good massage

Perhaps you do just need a really good massage, that alleviates the tension and stress in your back. Other therapies that may help are reiki, relxology, hypnotherapy and acupuncture.

Nick Parmar
(bespoke mobile therapies)
Tel 07733964146
www.fusiontherapy.co.uk

Luxury Therapies

5 Of The Most Luxurious Home Therapies Available

If you’ve never had the pleasure to experience in-home therapy, now’s the best time to give it a try.

There’s a therapy for everyone – if you’re trying to lose weight, get more sleep, relieve stress or boost your immune system, a bespoke mobile therapy service will deliver the results you want so you can finally feel relaxed.

Why At-Home Therapy Works

Visiting a therapist is helpful, but being in an unfamiliar place can make it difficult for you to relax and enjoy all of the benefits of your massage or therapy session.

When you have your therapist visit you at home, you’ll introduce relaxation and pleasure into your household. In your familiar space, you’ll be much more comfortable and more receptive to the benefits that await you.

5 Most Luxurious Home Therapies

These are the five best services for bringing luxury into your own home.

Gold Leaf Facial

Your gold leaf facial begins with your therapist removing surface debris from your skin with a hypoallergenic cleanser. A moisturising massage medium such as coconut oil is then used to prepare your skin for gold leaf application. Your therapist will then gently apply sheets of gold leaf to your skin.

Gold leaf therapy can take up to two hours, and the experience is just as rejuvenating as the results. All you have to do is lie back and relax while you’re treated with the earth’s most luxurious and skin-enhancing metal.

When the gold leaf is removed, your skin will be noticeably tighter, firmer and softer. The elastin and collagen in your skin will be resistant to breaking down with age, so you’ll look and feel younger and more refreshed.

Virtual Gastric Band

If you’ve been looking forward to a slimmer, healthier body, the virtual gastric band treatment is the safest and easiest way to lose weight without forcing yourself to change your habits. The weight drops off naturally.

Instead of invasive, physical gastric band surgery, in which a surgeon restricts your stomach so you feel fuller, virtual gastric band relies on clinical hypnotherapy to make you feel as though you need less food to feel satisfied.

There’s no complications or risks – you’ll reap all of the benefits of a smaller stomach without surgery.

Swedish Massage

These techniques are quickly becoming a very popular way to eliminate stress, tension and anxiety problems, aid digestion, increase your quality of sleep, and alleviate a busy mind.

So few of us realise that the aromatic atmosphere of our homes makes a significant difference in how we feel. Essential oils should be a part of your home. They also make a great addition to other therapies.

No Hands Massage

The no-hands massage treatment is becoming increasingly renowned for its ability to gently release stress and help you completely relax every part of your body.

Throughout the day, we’re tenser than we realise. We store energy in our head, neck, back and have no way of releasing it. We bring this excess energy to bed, and carry it all night and day.

Hands-free massage requires your therapist to use their forearms to soothe every part of your body. When you finally release all of that pent-up energy, you feel anew, refreshed and cleansed.

Indian Head Massage

These days, almost everyone spends too much time on their computers and smart phones. With so much hunching over to read a tiny screen, you’re bound to have muscle tension in your head, neck and eyes.

Indian head massage has been practiced in India for over 5000 years. If you suffer from neck stiffness, headaches, earaches or eyestrain, a localised treatment will do you a world of good.

Nick Parmar offers all of these therapies, as well as beauty treatments, hypnosis and more. For professional treatment in the comfort of your own home, Fusion Therapy will bring true relaxation and tranquility to your doorstep.

http://www.fusiontherapy.co.uk/
Email fusiontherapy@hotmail.co.uk
Tel 07733964146

Perineal Massage

Mobile Perineal Massage Service

Has been proved with evidence based research to help in the management of antenatal pregnancy and reducing the potential patient trauma of tearing or being cut at the perineum during delivery.

How to do Perineal Massage

When shown professionally how perineum massage is performed a few times the method can be carried out by the recipient on a regular bases and if comfortable can be performed or assisted by their partner. Generally the therapy can begin from 34 weeks of pregnancy. Performed 2-4 times a week, enabling the tissues to stretch effectively for the arrival of your baby.

Setting The Mood for Perineal Massage

It’s is essential not to rush the therapy. As it is all about the mood being set with phones switched off, soft lighting & music.

Perineal Massage Oils

Use water based lubricants, coconut oil or olive oil as they are gentle on the skin. Please avoid using mineral or synthetic based oils such as Vaseline (or derivatives) or baby oils.

Ensure you have visited the bathroom and released any bowel movements and urine if need be wash the area with luke warm water and pat dry.

Avoid doing this therapy if you have vaginal infections or thrush or vaginal herpes.

mobile massage

Massage In Leeds

Place a towel on the surface you wish to lay on. Get yourself in as comfortable position as possible, preferably with your knees apart and up providing you with access from the side of your posterior. Apply plenty of lubricant to the area. Begin be stoking the lower labia folds slowly and gently (please ensure the goal and intention is set at the not to make love or have an orgasm) as your are doing this therapy on a particular part of the an anatomy. The goal being to massage and slow stretch muscles around lower labia.

 

Massaging the area increases erythema / blood flow and improving collagen and elastin. According to Walfisch (2008) women having this type of perineal massage have a lower rate of first degree tears and reduced potential of cuts at time of birth. If you would like this therapy in the comfort of your own home contact Nick Parmar from Fusion Therapy who will provide a mobile massage service.

 

 

Top tips for Back Pain

Back Pain Problems

You should know that back pain is a condition that can be easily avoided or treated with the right type of information; knowing more about back pain and its possible cures can help you deal with it if you are experiencing it or can help you avoid it completely. Back pain results from a variety of activities such as carrying heavy loads, making sudden uncoordinated movements, falling and landing in an awkward position or simply straining the back muscles as a result of strenuous sport activities. Whatever the extent of back pain you are suffering from, whether it is mild or severe, the fact of the matter is that there are numerous alternatives in relief that you can choose from to alleviate it.

General Practitioner medication for back pain

Back pain sufferers who are not comfortable with taking pills through the mouth can instead get short term relief in the form of creams or ointments. Back pain is usually induced by a strain in the back muscles that may cause swelling in the muscles thus resulting in a dull throbbing ache or sometimes, a sharp stabbing feeling in the back.

Mobile massage for back pain

Massage serves as an excellent form of relief for back pain because it allows tissues to be manipulated and mobilised, allowing the uninhibited flow of oxygen and stresses on the body to relax a great service by Nick from Fusion Therapy providing mobile massage in Leeds. Your back pain may be a result of all the stress you put yourself through in your job or at home; luxuriating in a hot tub of water or stretching can help you feel much better. A proper sitting posture can go a long way in preventing back ache so ensure that you sit straight to avoid any strain on your back muscles.

A diet that includes a fair amount of fish oils helps to lubricate your joints and lessens the risk of back pain for you. Back pain can be totally avoided if you engage in exercises on a regular basis because it builds your endurance level and prepares your body to effectively handle any injury.

Mobile Acupuncture for back pain

In selecting the appropriate treatment for back pain, several factors are taken into consideration such as the fitness level of the person experiencing the back pain, the health status, the cause of the pain and the severity of the pain in the sufferer. An alternative to back pain that is gradually becoming popular because of its recorded success is acupuncture, a great service by Nick from Fusion Therapy providing mobile acupuncture in Leeds, an art that has been in practice in the Chinese culture for centuries and involves the insertion of needles into specific points of the body to stimulate a healing flow. Anti-inflammatory drugs such as Ibuprofen are usually prescribed to take care of back pain.

 

 

 

 

Top Sinus Relief Therapies

Help With Sinus Relief

What are the Sinuses

Sinus represents a series of tunnels inside to nasal cavity and extending to the sides of the check and forehead. These areas can be prone to inflammation and blockages. Some people be have a chronic condition potentially due to long term infections, or an allergy triggered condition.

Sinus Relief

What problems are common for sinus sufferers?

  1. Headaches
  2. Allergies
  3. Pain
  4. Stress
  5. Sinus discharge
  6. Cough
  7. Sore throats
  8. Congestion
  9. Toothache
  10. Reduced sense of smell
  11. Bad breath
  12. Temperature
  13. Weak Immune system

How do you get relief from sinus problems?

The first thing many people do is visit their GP who may prescribe medication to ease congestion; if your symptoms are not improving you may be referred to an ear, nose and throat clinic for further investigation.

I have included the following case study of a 52-year-old female. After having a filling carried out by her dentist 4 weeks ago. Her filling did not feel right she waited hoping the pain would settle

Added to this she started having headaches and have been persistent through out the sinuses issue. She did mention her jaw was aching after the dental work. Therefore it seems they initial trauma may have triggered a number of symptoms.

My method of integrative delivery for sinus relief was the use of the following modalities. Organic raw coconut oils as a lubricating medium for the facial massage.

  1. Acupuncture
  2. Head massage
  3. Ear acupuncture
  4. Facial massage, aid in relaxing client, move lymph, soft, tone and encourage blood flow to facial skin and muscles.
  5. Gua Sha. Increase energy flow, drain lymph
  6. Facial finger pressure point. Activate energy points
  7. Facial round point tool. This is used to target micro acupuncture points that are relative to the condition
  8. Qi gong. Light touch of Gi Gong activates subtle micro systems

According to healthcmi, acupuncture was found to encourage the production of IL-10 going some way to aiding of sinus relief, this is an interleukin that prohibits histamine release from stimulated mast cells. If the IL-10 is inhibited in the nasal mucosa it may be responsible in the rise in nasal allergy symptoms.

Acupuncture Treatment carried first as client need this out of the way first so they can begin to relax for the rest of the treatment

The following acupuncture points are often used for sinus relief:

  • I used the following point to open up the sinus energy:
  • Bitong; yingtang LI 20; LI 4;
  • St 1/2/3;
  • Du 22/23/24;
  • UB 2; GB 20; GB 14.
  • Bitong is used for general congestion

One study found that using the following three points for sinus relief had a good recovery short term and long term compared to the group taking medication (loratadine). Another study according to Paperity one study concluded acupuncture was 97% effective for sinus relief using the following points twice a week over 10 weeks (LI20, GB20, GB40 and SP9)

Having carried out my method of treatment twice a week for 10 weeks, my client started noticing positive results after 2 weeks her headaches started to reduce she was breathing better. From the third week her sinus and jaw pain had reduced significantly.

Hypnotherapy & Exams

Hypnotherapy May Help Students Get Better Results

It is a common worrying factor among the University students to achieve good grades in their examinations, as these are the thresholds of their promising careers. But often it is found that some factors are disturbing their studies and trying to put a stop to their ambitions. Mostly these factors are not external and the ripples in their mind are found to be solely responsible for these perturbations.

As medications mostly do not provide any solution to these mental disturbances, hypnotherapy is now considered as an efficacious treatment for these mental problems. There are quite a number of ways how the University students can be benefitted from this unique process of hypnotherapy. Hypnotherapy is a great holistic method of curing all the problems related to the sub-conscious mind of a person.

Decreases the stress level of students – The students often face with tremendous study pressure, which gives rise to mental stress and highly affects their study curriculum. But hypnotherapy takes the mind to a mode of deep relaxation and then drives out all the restlessness and tension from the disturbed mind, resulting in the betterment in studies.

Makes the minds of students relaxed – Though meditation is a good way for attaining relaxation, it is sometimes difficult for a highly disturbed mind to meditate successfully; thus hypnosis serve the purpose of making the mind fully relaxed and refreshed, making the students both physically and mentally healthier for achieving better grades in examinations.

Cures all types of addictions in students – Often young students get addicted to several habits like overeating, too much watching films and television programs or all the time online chat with friends in social networking sites. Sometimes they also may be affected with serious addictions like that of alcohol, smoking or even prohibited drugs. But repeated sessions of hypnotherapy have proved to be able to get rid of any of these addictions and also stop the relapse of those addictions in life.

Effective in lessening all mental depressions – Today’s fast life and excessive study pressure often drive the young minds of students into a depressive mood, from which it is difficult for them to come out by themselves. But few sessions of hypnotherapy has proved to be highly beneficial in decreasing the depression to the level which even the best medication meant for depression cannot achieve. Through the application of hypnotherapy, the mind becomes a lot calmer and all the feelings of anxiety about examinations leave the mind, bringing the students out of their depression, making them once more lively enough to pursue their aspirations.

Increases the memory effectively – We all know that it is very important for students to remember whatever they read and learn from their course materials. But a disturbed mind often buries the learned facts to the subconscious mind, which can be brought forward only by expert Hypnotherapists and also enhance the memorising power of the brain by making more space in the brain of the students, for storing the learned materials.

Hence the hypnotherapy aims at driving out all the negative forces from the minds of the students, helping them to achieve the necessary grades to brighten up their future career.

Invest in your future contact Nick Parmar tel 07733964146 www.fusiontherapy.co.uk

2 Great Therapies Beneficial For Stress Relief

Benefits Of Massage For Stress Relief

Massage is an ancient healing art which came to us from the Orient and works on the premise that when the body is calmed and relaxed our anxiety is significantly reduced.

mobile massage leeds

Full Body Massage

History of massage for stress relief

The earliest mention of massage as stress relief therapy is found in the ayurvedic tradition of India. Massage as a mental and physical relaxant is a part of Indian culture. In Japan the tradition of Shiatsu has been part of Japanese culture for generations. Shiatsu practitioners are still going from home to home in Japan, just like they have been doing for centuries, and asking people whether they require massage.

 

Complementary therapies have had a comeback over the last 20 years, due to a keen interest in a healthier holistic approach in managing health and wellbeing as an adjunct to conventional medicine.
Massage of late has been recognized in the West as a very important stress and tension relief technique. Oriental massage has been modified and expanded further here to suit the needs of our fast-paced lifestyle, and resembles now a form of therapy more than anything else.
Under severe stress, when our muscles are overworked, the body can give us signals in the form of soreness, stiffness and muscle spasms. We experience exhaustion and our mind feels tired.

 

Clinical tests show that a one and a half hour massage session is not only good for just our health and wellbeing but it reduces our heart rate, cortisol level as well as our insulin levels considerably, which in turn helps to reduce levels of anxiety thus aiding in stress relief . During massage our blood circulation is improved as fresh oxygen is pumped into our blood tissues. That oxygen flow helps to rid of excess product waste in our body, which in turn stimulates our recovery from any diseases.
Other positive effects of massage are improved muscle tone, an improvement of the nerves which connect to the spinal cord and brain, better digestion, and skin tone. We must not forget to mention psychological improvements such as greater self-confidence, self-assuredness and a general feeling of wellbeing.

Other complementary therapies that are great for stress relief

Reiki in Japanese means “Universal Life Energy”. It is a form of healing whereby energy is exchanged between giver and receiver. This universal energy is in every living being on Earth. When we are under stress, or experience tension or anxiety that means that we are low on that Life Energy. That deficiency can make us become sick or make us feel unhappy and drained. Reiki is a technique used to help reduce stress, clear blockages and rebalance the energy flow throughout the body. It helps you to feel relaxed and revitalised and recover zest for life.

 

Reiki is a powerful but gentle healer. It can not only help stress relief , but other ailments like headaches, pain, stomach upsets, back problems, asthma – respiratory problems, PMT, menstrual problems, sinusitis, anxiety and many more.

 

If you would like to find out more, feel free to contact me.  I will be delighted to speak to you for a talk about your needs.
Nick Parmar

Fusion Therapy

Web:- http://www.fusiontherapy.co.uk

Email:- fusiontherapy@hotmail.co.uk
Stress is one of the most evidenced conditions that has a negative impact on your health & wellbeing. Nick has gone through a process of high continuous stress that had caused major health problems. In his long search of self-management through training, Nick now offers a diverse professional service of  stress relief  to client all over the world

3 Simple Tips To Burn Fat

Tips To Burn Fat

Today it seems people are willing to go through almost anything to burn fat.

Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. Some people are having to use bariatric services in terms of gastric band surgery to burn fat if they are obese. In order to lose those pounds you have to have a basic understanding of the food you are eating without using weight loss calculator, and how to utilize various forms of exercise.

There are three things to consider when you want to burn fat.

1. Diet to bun fat, watches your carbs in general and especially simple carbs. Avoid consuming lots of carbs in the evenings. Quite simply, to lose weight you must burn more calories than you consume. For instance drink green tea weight loss and having green rich smoothies for weight loss may help you drop a dress size and lose weight in 2-4 weeks.

2. Weight training to burn fat, having more muscle mass is a huge aid to burning calories and getting lean. Each additional pound of muscle burns 30 50 calories per day at rest.

3. Cardio to burn fat, the most fat it helps to do it in a glycogen depleted state, such as immediately after waking (before consuming any carbs or fat) or right after lifting weights. HIIT high intensity interval training has been shown to be exponentially more effective at fat burning than endurance type (level resistance) cardio.

These tips to burn Fat are essential

All too often people are looking for the hidden secret when it comes time to lose a f

fat burning tips

3 simple steps to burn fat

ew pounds, when in reality, it just takes a bit of work and some basic understanding of diet and exercise. You could well be on your way to losing weight in 2 weeks.

Nick Parmar
fusiontherapy.co.uk
Gastric Band Hypnotherapy Specialist