Simple Meditation

What are the documented benefits of meditation

Better sleep, decrease in the feeling of tension, stress and anxiety. On a pathological level higher blood oxygen levels, lower metabolic heart rates. Easing the sensations and levels of pain. Symptoms of irritable bowel syndrome, insomnia according to (nccih)

Steps to Simple Meditation

 

  1. Get yourself into a comfortable position, either sitting in a chair or laying down.

 

  1. Now close your eyes

 

  1. Take a slow long deep breath

 

  1. Then slowly breathe out

 

  1. On the next breathe in. Quickly tense up every muscle starting from your toes to your head

 

  1. As you slowly breathe out let go of all those tense muscles.

 

  1. And again take in a slow long deep breathe. Quickly tense up every muscle starting from your toes to your head

 

  1. As you slowly breathe out let go of all those tense muscles.

 

  1. Now breath slowly and regularly

 

  1. In your imagination scan every muscle and seek out any remaining tension. Once found concentrate the attention of your slow breathe on the muscle group and just let go.

 

Once you have mastered this basic method of Simple Meditation, the next step is to clear the mind of chatter by just simply concentrating on the breathe slowly going in and slowly coming out. Aim to do this for a few minutes and then stop the mediation.

 

With simple meditation each day progress the above a minute or so extra. And before long you will be able to manage a healthy 20- 60 minutes of restorative blissful calmness which bring wonderful changes in your personal health and wellbeing.

 

Key words- simple mediation, easy meditation, meditation, Leeds, London, Manchester.

 

Nick Parmar

www.fusiontherapy.co.uk

email fusiontherapy@hotmail.co.uk

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